Visual Calm
At visual calm we do things differently
&
Visual calm will provide
- Functional yoga therapist teacher in Yin & Yang movement
- (Become better at feeling your body, breathe more easily, learn to slow down, find space between busy thoughts, have more emotional intelligence, grow in self-awareness, somatic self enquiry, trauma-informed, and integration-focused foundations.)
Skills in photography & film
- Healing through photography, Holistic Services – informed by personal experiences, qualified in a diverse complimentary range of modalities/tools, breaking down barriers facing participants and allowing artistic talent to flourish.
- Experience as a children’s yoga teacher working with AUDISM, ADHD, Mental health difficulties and special needs.
Person-centred services
- Small group classes which mean the class can be tailored more easily to the level of the students attending and adapted to their abilities so everyone can take part and enjoy the benefits of yoga
- Personable classes where students will receive alternatives to poses to suit their ability rather than a “one size fits all” approach offered by some competitors with larger classes
- Highly qualified and experienced by delivering top-notch service, and handle requests with expertise, ensuring your journey is smooth and hassle-free.
Yoga Nidra & mindfulness
Yoga Nidra is a form of guided meditation or yogic sleep. It is a very ancient technique where you enter deep states of conscious relaxation. It is designed to improve sleep, relieve stress and boost energy and creativity. Also effectively guide foundational meditation into class offerings, stillness & overall cultivating the ability to hold space.
